Hello,
I am not very well educated when it comes to weight loss so please pardon my question if I come along as ignorant. I recently started limiting my calories in-take to 1500 because I reached 193 pounds and I become not happy with my physical appearance.
Over two weeks, I went down to 185 pounds with some days stopping at 1500s and other days going above by small amounts. Today I weighed myself self and I noticed that I am at 187 even tho I continued eating only 1500 calories. Is there a reason why this happened? I did not use the restroom to potty before weighing myself. Could this be the reason?
Many thanks friends!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3bn6cfz
No comments:
Post a Comment