So, for me (28M), my goal was to go from around 210 to 170. I'm around 5'7. Changed my lifestyle complete. Started lowering my calories intake, working out 6 days a week, and doing intermittent fasting. Now I believe I'm down around 178.
Few months later, people started noticing. I work at a lab, so I'm in a lab coat all day, which kinds of hides the progress. One of my closer coworkers noticed quickly since she and I are pretty close. But what was the icing on the cake was yesterday an older coworker telling me after I took of my lab coat that "damn bro, you look skinny, you have lost a lot of weight!"
Honestly, I've been hit on by a female at work since I started losing weight, which is flattering. But this guy was excited for me, which made me super happy and confident.
Sorry to toot my own horn, but this just exchange made me happy.
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from loseit - Lose the Fat https://ift.tt/32odlrJ
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