lost 30kg in 2017, regained it all back in mid2018. Lost another 30kg in 2019 and regained all half of it back in late 2019 (till now). This time I made a conscious decision to stop and to not baloon up to my original weight.
I have to keep reminding myself that I am still in a better spot than I was in just a few months ago.
I can do this, I can lose around 7-10kg in 2 months and be back at my lowest weight.
So, this is kinda my declaration and starting point for myself. I'll eat at around 1450kcal a day and force myself to stick by it for atleast 2 months.
Thank you for reading, I wish you good luck with your own weight loss journey.
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from loseit - Lose the Fat https://ift.tt/37YNwQT
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