days like this are counter-productive but they're also not that common anymore. i made cinnamon rolls last night to test out a recipe and since this morning i've eaten like six. i've been pretty on track and this is the first time in a few months i've let myself pull this kind of shit. i'm not sure why i did it. the food i eat is satisfying so it's not like i've been resisting a binge or anything. i don't really know where this came from, i wish i could identify the trigger. it might be because i know i'll be sitting around the house all day since we're snowed in but i'm not sure why i consider that an excuse to over-eat.
early on in this weight loss thing i learned an obvious lesson: if you don't buy it, you won't eat it. i think the lesson here today is that if i don't make it, i won't eat it. luckily i don't have anything else bad in the house so i have no option but to eat well for the rest of the day. plus i'm done, caught my slip-up and moving on. i'm making tofu tonight and since i've learned to cook, i know it's going to be delicious. i have a salad ready to go and a great healthy salad dressing with it. which reminds me!
in case anyone's looking for healthy salad dressings that are actually delicious and not just some boring vinaigrette, try searching for vegan salad dressings on youtube. the ones i've tried are seriously delicious! three good ones right here: https://www.youtube.com/watch?v=wSdLVCkPEOA&list=PLvB1cDBFWlezzxp6I51pZdvArkZJGYCO3&index=87
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from loseit - Lose the Fat https://ift.tt/31BCOh1
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