Protein goals while weight training and losing weight

Hello Friends,

I am looking for advice on the amount of protein I need to build muscle through weightlifting as I continue on the path towards weight loss. The common suggestion I read online is about a gram of protein for each pound of bodyweight. However, I am 280 pounds, and 280grams of protein each day feels excessive. If it helps with assessing my situation -- I am a 5'9 male eating 1700kcal a day.

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My program is 3 days a week of weightlifting with a workout that includes squats, deadlift, chest press, assisted pull-ups, and a few other exercises. I also run on the elliptical two days a week.

What protein goals have you all set when you were at higher weights? Any suggestions for me?

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Thanks!

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