I’ve been on a journey (not limited by time) to lose around 15kg and generally be the healthiest and strongest version of myself possible. After losing around 4kg the way I knew - plugging random low macros into MFP and always running over them - I downloaded a TDEE tracking spreadsheet from Reddit and tried to learn a little more about the science behind metabolism.
I came across Layne Norton on YouTube, and downloaded his app a few weeks ago. The app, and the support group, are absolute game changers for weight loss. It dials your TDEE in and offers macro adjustments, just like a real life coach would. It’s essentially the app version of a spreadsheet I downloaded off Reddit to track my TDEE - just that there are very qualified people who have engineered the app algorithm to consider my rate of weight loss and recommending changes to my macros to optimise the rate of loss I’ve chosen. It also offers a maintenance and reverse diet function.
I’m so chuffed with the app, and thought I’d share, however I wouldn’t recommend the app for anyone unable to weigh themselves daily, as that is something that allows the app to monitor changes. It’s also a diet coach and not solely a food tracker like MFP, and so it doesn’t always have things in the database.
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from loseit - Lose the Fat https://ift.tt/3ja8S32
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