Who else gets nightmares to do with their weight? So many times, I've had dreams where I'd binge and then wake up, thankful that it wasn't reality. I actually just woke up from a nap and the dream was I stepped on the scale, saw that I gained and I got frustrated so I binged like crazy. A pretty realistic scenario. I think most people here experience this too if you get hungry/cravings, you will get food dreams. It wouldn't be too bad if it didn't feel so vivid. Sometimes I wake up and I need to spend a few minutes wondering if it actually happened because it felt so real. The uncertainty is what makes it scary. Glad that I did not binge today though!
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from loseit - Lose the Fat https://ift.tt/31aTSLW
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