Hey all - I'm looking for a partner to join me so we can help hold each other accountable and offer encouragement during my weight loss journey. I went on a weight loss journey about a year and a half ago, losing 30 pounds on my way to a goal of losing 60, and unfortunately I've gained it all back during COVID - a common experience for many, I'd imagine! I'm a 30 year old male currently at 240, hoping to get to 180. I'm a compulsive overeater, so being at home all the time has been super hard for me. Hoping to have somebody I can reach out to (and vice versa) a few times a day to check in. I'm starting with an intermittent fast for a few days to sort of shake myself lose of the compulsive overeating I've been dealing with the last week especially (I'm back home for the holidays and sitting around my parent's house has been...challenging). After that I'm going to put together a plan - might be calorie restriction, might be a specific diet plan, not sure yet. Anyway, do reach out if you're willing to join me on this and hopefully we can help each other out.
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from loseit - Lose the Fat https://ift.tt/3r83fXS
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