I've been pretty depressed for the past two years, and my coping mechanism at the start of it, which was basically eating my feelings is the whole reason why I'm on this weight loss journey. From overeating, I gained 20 or so pounds in a few months, and so I'm on a weight loss journey to lose the weight I gained from unhealthy eating.
I am still depressed, and even worse, I just found out my main support system, a nurse at my school is actually leaving. I am only 10 pounds away from my goal weight but I seriously feel like giving up. As soon as I'd got over a plateau, my weight went up because I got on my period.
I feel like taking a break from my healthy eating because I am so devastated by hearing that someone I am so close to is leaving, and life is really beating me up. I feel so weak because I've lost about 40 pounds, and getting to my goal weight would get me to the 50 pound mark. My goal was to finish my weight loss journey by 2021 but that doesn't even seem possible at this point, because I am feeling so weak-minded and my weight loss keeps getting interrupted by my menstrual cycle.
Any advice?
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