HW: 224lbs CW: 210 lbs GW: 165? (GW seems too far off to know)
Long-term lurker, first time poster. I have tried to lose weight throughout my adult life with no success. I think all of my weight loss attempts so far have failed because I have cut something out - sugar, carbs, processed food, etc., whereas with CICO, I truly do eat anything I am craving, usually in smaller portions and with some veggies or fruit. The sustainability of CICO is why I’ve been able to stick with it for this long and plan to continue with it for as long as it takes.
Some important notes : - I eat about 1600 - 1700 calories/day - I don’t exercise but I work in healthcare and walk ~ 15000 steps during my shift. - I haven’t cut out any foods and I regularly eat chocolate, pizza, and cheese.
Thanks to the r/lose it community for all the motivation and support!
(Progress picture](https://imgur.com/a/vG9ZLp3)
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