Hey all since October 5th of this year til now I've lost 21.6 lbs. I'm looking to lose at least 40 more lbs. Since it's winter where I live walking isn't going to happen so I got a treadmill. I have found the treadmill way harder than actual walking and I am unsure why. I seem to be stuck in a weight rut as I've weighed in roughly the same for over 3 weeks now. I'm making sure I'm calorie deficient every day, I drink plenty of water and do IF 20:4. I eat veggies, lean meats, and at least 1 fruit a day. I guess my two questions are 1. Why does the treadmill seem harder than walking? And 2. Why has my weight loss stalled? Thanks in advance.
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