I wish someone told me this back then. Even though caloric deficit is the general way to loose weight- not everyone’s body is the same!
It’ll help you in the long run to stop obsessively counting calories or doing monotonous workouts at the break of dawn. Please listen to your body, and I promise you you are going to enjoy life way more with healthy, nutritious meals and finding physical activities you actually enjoy.
I started loosing weight way faster when I stopped forcing myself to eat under 800 cals a day. Even though weight loss is not really the forefront of my mind right now, making decisions like letting myself eat till I feel full or just walking outside after a long day of work, I feel so much better than I ever did.
I lost 20 pounds since September, even though it’s small, I’m proud to its the largest amount of weight I lost since starting my journey. I have faith that the habits I’m building now are going to pay off!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2W6MNJb
No comments:
Post a Comment