I'm 29 years old. The day after Thanksgiving of this year, I decided to go on a diet. I'm 6'4 and was roughly 255 pounds when I started. The following Thursday I weighed myself and I was 247 pounds. 8 pounds in a week, but I was skeptical. The next week I was 241 and last Thursday I was down to 235 pounds.
I haven't been exercising, just eating roughly 1500-1600 calories a day. However, today I weighed myself and I'm 236.5. So I gained 1.5 pounds since last Thursday. I've been eating the same amount of food, I'm not sure why I gained a pound. Don't get me wrong, I did not expect to lose 5-7 pounds a week forever, but would anyone know why I gained a pound?
Thanks for any input.
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