The rest of my life is in shambles, but for the first time in forever my weight started with a 1 this morning.
I don't really have anyone to share it with since my wife just feels bad about herself when I succeed in weight loss and then tries to sabotage me, so I figured I might as well post here.
I've been working on losing weight for the last 12 years on and off. I've done just about every diet you can name from raw vegan to keto. I've landed in the whole foods camp most recently.
I've also tried several exercise plans from p90x to MAPS programs. I think the one that resonated with me the most and has had the longest lasting impact was Nerd Fitness. I don't follow much from them anymore but I do love the content they publish and the community they've built.
The most recent weight loss might be mostly because I've had a low appetite because of all of the emotional stress going on, but I have been working hard to stay active and eat (mostly) healthy. I have a bad habit of binging on WAYYYYY too much candy when I'm stressed or emotionally exhausted, so I've learned I can't keep that stuff in the house. That doesn't always stop me from driving down to the convenience store and buying a bunch of candy and soda, but I guess it at least puts a barrier between me and that sweet sweet release.
Sorry this post is a mess, my brain is nowhere today. TL:DR: my life's a mess but I guess I've built a few habits that have kept me moving forward instead of backwards during this time and I'm now in onederland. It doesn't feel nearly as good as I had hoped.
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from loseit - Lose the Fat https://ift.tt/39BECLq
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