Sunday, September 23, 2018

Because of how my body looks after my weight loss, I’m torn between feelings of pride and feelings of disgust with regard to my body.

https://imgur.com/a/QO4hE4o

I’m very conflicted about how to feel. I think it looks good but I’m so used to seeing a fat body that I’m scared it only looks good in comparison. I feel like I look gross to most people and am afraid to take my shirt off even with my girlfriend.

How do I get it if this mindset and feel better about myself? It’s taken a lot of work and sacrifice to get here and I want to be proud, but I can’t be because I think I’ll still look gross to most people.

I know I shouldn’t care what people think, but honestly I really wanted to have a decently attractive body. Attraction is a big reason I started to change my diet and exercise habits in the first place.

How can I change my mindset to be more positive about myself? I’m thinking of taking up bodybuilding to see if that helps me. I’m beginning to be afraid that I’ll never have an attractive desirable body.

I’ve lost over 135lbs and sometimes I feel like it was for nothing

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