I began going to the gym in 2016, mainly focusing on cardio/elliptical machines and little to no weight training. It wasn't until Jan 2017 where I got more serious about nutrition and lifting heavy. I still have more lbs to lose, however I am very happy with the result so far.
Left to right (2016-2018) Progress pics
When I was shopping for the last dress, I had asked for size large. The sales person looked me up and down and said, I would fit in a medium .... and it did. I feel so comfortable in my own skin and shopping for clothes is no longer such a pain in the butt.
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from loseit - Lose the Fat https://ift.tt/2xfZJAj
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