Hello all,
My first post although I'm a lurker. Really looking for some community support.
I've lost upwards of 80 pounds since December last year. I was planning on continuing on for a little while longer but today something weird happened. It was like I finally saw myself as no longer being fat but that I had slimmed down substantially and that this was my life now. I had been eating at a pretty big deficit and I guess not really paying as much attention to how my body had been changing over the last 10 months. Everyone had been saying that I was really slim but I never saw it and always dismissed their opinions. It kind of came crashing down today and now I'm really anxious about everything and worried that I'll regain all the weight and that I won't fully accept this weight. Has anyone experienced anything similar? Help please. I have no history of eating disorders/ depression but the way I feel right now is really scary. I've forced myself to take a maintenance break for the time being but even eating at maintenance feels really wrong like I'm forcing myself to eat.
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from loseit - Lose the Fat https://ift.tt/2PX7K49
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