I weigh myself every day, but only enter it when I actually lose weight. But it seems like I hold a weight for a period of time, then dump a bunch, then hold the next level then dump a bunch. I'm not trying to lose weight fast, I'm trying to lose it in a sustainable way. As I get fitter it seems like my weight loss has accelerated, probably because my cardiovascular fitness lets me go for 2 hour mountain bike rides daily now, where I was absolutely shattered after 30 minutes at the start.
Does my graph look like yours? Or am I just subconsciously trying harder after I've been sick of seeing the same number for a period of time?
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from loseit - Lose the Fat https://ift.tt/2D8cHEe
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