We will have an AMA with Chael Sonnen tomorrow (Friday the 9th) at 10:30 AM Central Time. Sonnen is the author of The Four-Pack Revolution. He is well known for manipulating his weight throughout his mixed martial arts career; his most drastic weight cut lead him to lose over 36 pounds in a 3 week period. Sonnen does not encourage drastic weight loss and describes that experience as "the single most difficult, physical experience of [his] entire life." These experiences have led Sonnen to speak extensively about the difference between the extreme weight cuts that he has done for his fighting career and the sustainable weight loss that is necessary if a person ever hopes to maintain their goal weight.
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