Basically the title says it all. Over the past few months I've been having difficulties in my relationship of 5 years. We ended up splitting apart just a few days ago.
I am already feeling the effects of my emotions, wanting to eat the foods I used to love (cake, burgers, etc). I had previously been doing so well, losing 15 pounds after changing my eating habits. I was even starting to get my depression under control, finding a medication that worked for me, and had been working towards my first weight goal.
I'm looking for some advice on how to help myself out. How do I curb the emotional eating? Especially on days where I feel like I don't have the mental energy to put into meal planning/cooking/etc... And on the days where I do slip up, what can I do to keep myself coming back to my goals, and not be so hard on myself?
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