So Ive been keto/intermittent fasting for a while. I lose weight, but then they next two days I step on the scale Im back up a lb or two. Three days go by and maybe Im back and the weight I was. Is this normal to bounce around? It makes me sad to enter my weight and then put it back up! Which numbers should I use to accurately track my loss? Only the ones that show drops or all the bouncing around?
As a side note, my loss has slowed down substantially. I lost 15 lbs right off the bat, and now its like a half a lb a week, little more if I manage to exercise. Anyone else notice that slowing down?
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