After 10 month of not running, and weight going up and down (but mostly down) with as today an overal weight loss of 4.7 km, I started running again ! And I am so proud !
I am kind of big and tall (190 cm so 6'2 and 108.8 kg so 240 lbs) so running is not were I am best, but I know that after enduring it 3 times a week, this burger or ice cream won't be worth it, so I am happy that I ran again and will try to keep it 3 days a week. Not just for the weight loss though but also for the health and preventing ICD, which are a risk for people who were overweight and in the process of fat loss.
I hope I stay focused and driven, thanks for all the testimonies that keep me hoping to see this belly disappear.
P.S : I also stopped alcohol since this week !
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from loseit - Lose the Fat https://ift.tt/2zqGYuA
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