My weight loss started about 3 months ago when I was sick. I blamed my overeating for that because I spent an entire evening in the bathroom feeling sick as if I am about to vomit. Sure enough I did later in the evening. After that I didn't even dare to touch food the next two days. The only thing I remember eating was a bit of yogurt and that was about it.
After that I just decided to lose weight. I got a bit used to not eat much and for somehow I stayed away from sweets.
Today I am happy to tell you that I lost already 22 pounds and I will not be stopping until I hit 180 lbs (started at 230 lbs).
However... I think this weight loss is having a tad of a negative impact on my mindset. Just yesterday I sat down with my brother and we watched a movie. We ate some chips while watching and after we were done eating it I was just laying there and kept thinking "Why did I eat that? Was it worth it for 10 minutes of pleasure? Now I have to burn those 500 calories!".
This isn't necessarily a bad thing but it can't keep going on forever. After I hit my goal weight I can't keep going on like this still thinking eating anything with too many calories is bad. Gives me that feeling that I can let myself go but regret it later.
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from loseit - Lose the Fat http://bit.ly/2CvCRjC
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