I have zero self-control / self-discipline when it comes to my diet, and I constantly sabotage myself. Like I got rid of all the junk food and then I left my apartment to buy some chocolate anyway. When I manage to stay away from chocolate, I'll binge on normal food until I feel physically ill. Even as a kid I would hide junk food in my room and eat it secretly. I've always been addicted to food. I'm in the middle range of a healthy weight but I'm NOT healthy, and I certainly could stand losing 12 pounds. I tried all kinds of diets... WFPB, keto, IF, you name it. Sometimes I'm even fully aware that I'm sabotaging myself, and I'll eat anyway, despite a part of me not wanting to. I'm kind of scared of me at this point. I'm so impulsive and hate myself because I never achieve any goal I set myself.
So I basically have to learn how to develop discipline but I already tried habit trackers, MFP, weight loss groups. Nothing ever works (due to the self-sabotage). So I need some more severe methods, like a bully-coach lol. I'm looking for an online service - a forum, app or anything really - that offers some kind of coach - real or virtual - who will MAKE ME stick to my goals. Does such a platform exist? If not, are there any volunteers who would like to support me? No whining together!
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from loseit - Lose the Fat http://bit.ly/2PVhITm
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