Last year around January I started on my weight loss journey by using the resources on this subreddit. I changed my eating habits and was eating 1200-1500 calories a day, and I was also going to the gym at least three times a week. I felt great and was losing the weight. I lost 20 pounds in a few months. Around August, I got into a new relationship and university started back up so I just lost all of those healthy habits. I started eating out a lot and not watching what I was eating. I also am a binge eater, and have really struggled with that. I have not gone to the gym in months. I have gained back all of the weight I lost and I just feel so defeated. I want to get back on the weight loss journey but I just do not know how. I feel like I just won't be able to control my binge eating and I think I am also addicted to sugar... Does anyone have any advice for me to get back into things?
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2EM9DPS
No comments:
Post a Comment