I am a 5'6" 20 year old male that currently weighs 215 pounds.
My goal weight is to get to 130 pounds.
I hope to reach that weight by March.
I used to lift but haven't done so in 2 years. I have definitely lost most of the muscle mass I have. If I did sit ups,push ups and curl ups would those body weight exercises be enough to develop my muscles to the point where if I get to a low enough body fat percentage would look ripped and not skinny fat ? Keep in mind I don't have much muscle development at the moment.
Once I get access to a gym,which is soon, I will actually start lifting instead of doing body weight exercises but nothing too serious just 30 minute sessions 3 days . I don't know which routine I am going to do but I would like recommendations since most of the beginner programs are for people who want to become bodybuilders or people who focus solely on strength I just want enough muscle to not look like a twig. I want to look lean at the end of my water fast. I am not trying to look bulky ripped just lean ripped like this
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from loseit - Lose the Fat http://bit.ly/2GDDSKy
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