What diet should I transition into after doing keto?

I lost 12 pounds in 1 week on keto. Hurray, it broke my stubborn plateau! However, the extreme weight loss shocked my body and caused my endometriosis to flare up. Unfortunately, I cannot continue the diet if it will continue to aggravate my endometriosis.

I am traveling in about 3 weeks and will be most likely binge eating carbs and whatever else I plan on doing, I'm going to Tokyo Disneyland in Japan! I am worried about having another keto flu while on my vacation and would like to transition out of keto safely before hand just for the sake of this trip. But when I come back I plan to get right back into a diet.

Does anyone have some tips or recommendations on how to add carbs without overloading quickly? For how long will I be sick when I transition back? More importantly, does anyone have recommendations of diets that are still just as healthy as keto but not as extreme? I still have 25 stubborn pounds I've been trying to rid of.

Thanks!

TLDR; I am looking for recommendations because for health reasons I need to transition away from keto. I am unsure of how to do so or what diet to go to after.

submitted by /u/progressprincess
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