I've gained like 30 or 40 lbs over the past couple years, and I really want to start moving in the right direction. I set a goal to lose 20lbs by the end of the semester (190 to 170) but I really don't know what I should be doing. I'm a 23 y/o male in college, so I'm broke and eating healthy is a little difficult. I have time to workout pretty much every day of the week and have access to a gym, but I've never done any kind of weight loss regiment. I'd really appreciate some pointers for slimming down my stomach and recommendations for any protein supplements that seem to work particularly well.
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from loseit - Lose the Fat http://bit.ly/2RmwXKC
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