Wow what a year last year was. I made some huge progress, down 27 pounds since August.
I'm at my lowest weight since 2013. I also hit a huge Plateau and managed to not lose any weight since the end of October. Thankfully I didn't gain any weight either, but I am ready to review last year and get my goals in order for this year. Looking back on my posts I made some lofty goals after my initial quick start to my weight loss. Now with 2018 in the review mirror I wanted to make some new goals and get back to the habits that made me successful in losing 27 pounds this year. I started this journey because I wanted to be healthy and a good example for my daughter. I also was identified as having Prediabetes and as corny as it sounds the new year provides us a great opportunity to look back at the previous year and look forward to new goals.
- I am going to track my calories everyday in MFP (Current Goal: 1,750 calories)
- I am going to hit 10,000 steps on my Fitbit everyday.
- I am going to go to the gym 2 times a week to run
- I am going to run my first 5k.
- I am not going to let one bad day or binge derail my progress or weaken my resolve.
- I am attempting a 2 lbs/week goal with my refocused efforts.
This would give me the following mini-goals
230 lbs by January 30th
220 lbs by March 6th
210 by April 10th
200 by May 15th
I can't wait to get to my goal this year. I will not only be out of the Obese BMI, but also out of the overweight BMI. I can't wait to take a new r/progresspics photo and post about my successes later this year.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2s69AG8
No comments:
Post a Comment