Hi all,
Thanks to everyone for this fantastic community. It has inspired me to start a weight loss journey. I start this week.
I am using CICO and based on the recommendations of this page, I am food logging with MyFitnessPal. However, that app doesn't provide guidance as to appropriate exercise. Can anyone recommend a good app (that syncs with MFP and the Apple Watch) to log my activity and give me guidance as to the most appropriate exercise I should be doing?
Sorry if I have asked the wrong sub, or not posted in the proper format, I am new to this!
Thanks in advance.
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from loseit - Lose the Fat http://bit.ly/2FcGzQF
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