So, first time poster here on r/loseit.
I've lost about 180lbs (went from 450lbs to currently about 270lbs). I've plateaued and I'm working on getting through it but I'm dealing with what can best be described as a fast food addiction.
I know it's unhealthy and hindering my weight loss but it's difficult. Giving up fast food and soda have been my last unhealthy food and drink choices. I've cut back A TON but still eat fast food and drink soda.
Here's my question: is there anything you all have found that help curb these cravings? I drink al.kdt a gallon of water a day so I'm already doing that.
Thanks so much for any advice or tips.
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