As in the title:
- This may sound extremely stupid--sorry for the ignorance, I'm still learning. Am I supposed to feel hungry on a calorie deficit? I'm about 390 lbs 5'7, Male, and consume about 2500-2800 calories per day. My TDEE calculator suggests 3700 (due to light exercise and being on my feet) is my maintenance goal. So I'm at about 1000 calorie deficit, but going to bed I'm always very hungry, which can make it difficult to sleep. Is this normal at first? Does it go away after a week or so/do you get used to it?
- Has anyone tried TOPS weight loss support? Is it okay for men to join too? If I'm male in my mid-20s would that be strange or would I be welcome?
Thanks for any and all comments.
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from loseit - Lose the Fat https://ift.tt/2W17S5C
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