So I’ll put this out there - I’m not the biggest exercise fan. I do a pretty active job (cleaning) so I feel this offsets any lack of exercise I do when I’m not at work. I like walking and stuff but don’t do any gym or running sessions. However, most mornings I used to enjoy a bit of a dancing session in my kitchen which I called my daily boogie.
I haven’t done this for a while and noticed my weight loss slowing down to about a pound a week for the last month, whether my daily boogie helped or not I don’t know - but it can do no harm so this morning I started again and getting that early boost of ‘exercise’ really hyped me up and made me feel good. I’m going to keep going and hope it has a positive effect on my weight loss journey
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from loseit - Lose the Fat http://bit.ly/2W2JDEF
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