Female, 18, 5'4, 130-135 lb
I am not overweight but I would still like to change my eating habits. I used to be less than 110 pounds and have a relatively good relationship with food; after unnecessary dieting due to insecurity (which now amazes me because I was already fine before, what was I thinking?) my weight has increased. I am trying so hard to overcome binge-eating. I don’t know if mine is severe but I often eat until my stomach physically hurts and I’m close to throwing up. It has caused me stomach discomfort, acid reflux, nausea, and just really makes me feel bad overall; I eat out of boredom and I turn to it for comfort when it is the very thing that makes me uncomfortable! I really hope I can just regain my healthy relationship with food and overcome my obsession. I think a little bit of weight loss would come naturally with ending my binge-eating, but that is no longer my main concern. Any advice would just be great!
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from loseit - Lose the Fat http://bit.ly/2XDrFZS
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