3 years after having twins I reached a breaking point with my weight. I’ve never been so heavy and I’m feeling really bad about myself. 4 weeks ago, I started a weight loss program and have been logging my food as accurately as I can. I weigh about 157 and want to get down to my college weight of 135. I’m 5’8”.
I’ve been well within the calorie limits and walking almost 10k steps a day. I’m so frustrated because I started at 157.4 and last Thursday I was at 155.2, but then it creeped up today to 156.4. The same thing happened last week. I got down to 156.4, then back to 157. So it’s like 1 .5 steps forward 1 step back each week. I’m not cheating on the weekends- I don’t get it. Also, I would be fine losing just one pound a week, but 2 pounds in 4 weeks??? That’s a little too slow. Has this happened to others? I’m trying to stay motivated, but I’d like feel like this is working and I don’t right now.
I’m planning to join a gym and do weights 3x a week in July, but it’s not possible for me to do that right now. I also really don’t feel like I can function well eating less than I am now - about 1400-1500 calories a day. I’m at a loss. (No pun intended:-)
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from loseit - Lose the Fat http://bit.ly/2JPz18S
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