250 days of tracking and actually trying and down 70lbs, still having difficulty accepting that I AM doing this.

F33 5’9/SW290/CW220/GW 175

You would think 70lbs down I would actually process that I am being successful (significantly more so than any other time) in my weight loss efforts. Mostly being more active and CICO consistently maintaining a deficit has worked for me so far.

But why is it so hard to process that I could actually achieve my goals of having a healthy body?

I am having trouble accepting compliments or engaging in conversations about my weight loss...I think I am just embarrassed it was such a problem and the first place so I don’t want to discuss it.

What resources did you find helpful for the mental/emotional effects of weight loss did you find helpful along your journey?

Thanks in advance!

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