I have seen people spending their pockets over various diet planners , high budget gyms and accessories but never get the result they always wanted. Even I was one of such sheep following the herd. But I soon realized that I was just increasing my pocket burden. The result I wanted was too far and seemed impossible to me. One of my gym mentor introduced me to an expert manual with the right diet and workout schedule for every gender and age group. I had heard about it before but always hesitated to implement it. But I gave it a try followed it properly and without missing any schedules. I will tell you my plan that helped me loose 81 lbs. Yes, you can see my transformation which I gained after some hard and smart work. I used to weigh about 114 kg, and finally dropped down to just 77 kg. Amazing isn't it?
I will tell you the exact diet plan and workout schedule and accurate timings to follow it and see the result you desired.
It is one of the diet and workout schedules I followed to cut down my fat.
The schedule I am going to tell you must be followed without any gaps or fail everyday for 3 to 4 months but you can go for a no diet day twice a month but not more.
Let's begin,
First thing in morning as soon as you wake up is a glass of warm water with a whole lemon juice in it. Sip it slowly , freshen up relax for 10 minutes , then take a handful of mint leaves and a handful of coriander leaves blend it to make a smoothie or juice and add a pinch of black salt to it , avoid normal salt, have a glass of it or you can boil one big spoon of cumin seeds in one glass of water on high flame for 10 minutes , strain it and have a glass of it. You can go for either of them. These drinks are very good for our digestive system. Once you have it it's time for the workout schedules, I suggest you to have 5 to 8 pieces of different dry fruits before workout now start with 15 minutes of jogging, 15 minutes of cycling and 15 minutes of rope skipping respectively. These basic yet very fruitful exercises prove to be the pillars of your weight loss journey. Now take a rest of 15 minutes then do 15 of body weight squats, 15 minutes of lunge twists and 15 minutes of burpees respectively, if you have way lot fat accumulated in your tummy you can go for 50 sets of morning and evening sit ups. This in total includes 1 hour and 30 minutes of daily morning exercises. Now sharp at 9 AM go for the breakfast that is 2 loafs of multigrain bread stuffed with cucumber, tomato and lattice leaves have only one sandwich. Now go for your lunch at 1 PM sharp. Take veggies like cucumber, corn seeds, lattice, tomato, green leafy veggies, onion and prepare a salad by adding 1 table spoon of olive oil, one spoon of black pepper and small amount of rock salt or black salt , mix well and cook on low flame for only 5 minutes not more take a bowl of this salad with 2 small wheat flour chapati or tortillas. Now if you feel hungry at about 5 PM go for any citrus or seasonal water rich fruit but only one , avoid mango or bananas, if you can get avocados that will be the best.
For dinner which should be sharp at 8 PM prepare a soup by adding 1 capsicum ,1 carrot, quarter of cabbage ,2 tomatoes and 1 small onion . Chop them and put in a pot, add olive oil , black pepper and some rock salt add 2 cups of water and cook for 15 minutes . Now add 2 tablespoon of lemon juice to it , serve hot. If you feel hungry any time between the meals have plenty of water.
Follow this routine for 2 to 4 months I guarantee you the changes you want. Also a very important tip which you might think is it necessary?? But yes it is. Always sleep on time and have at least 7-8 hours of sound and peaceful sleep. Just do it and you'll know why I said so.I got my desired result and you will too.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2my8eEt
No comments:
Post a Comment