Hi!
I'm currently on a weight loss journey and have so far lost about 15-16 pounds in about 2 months but I have a problem;
Let me get you some background, I'm a f24 and got diagnosed with schizophrenia in 2015 and have been out of work due to it since then. the medication I take made me super hungry and I gained about 80 pounds in about 2 years.
Now that my mental health is better than it has been in years I have decided that its time to lose the weight I gained.
As I have said I have lost 15-16 pounds in about 2 months purely by dieting, I have now started to go to the gym with my mother a few days a week, but since I don't work I am very inactive and I would like to start going out for walks everyday too.
But because of my paranoia and memories from being followed during my psychosis, I'm very scared to go outside by myself. I live in the city so there is no woods to walk in of a park to walk in either.
How do I get over my fears to go out?
or should I just try to get to the gym more instead?
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from loseit - Lose the Fat https://ift.tt/2NtBYOY
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