I see many posts on this subreddit from people who want to embark on their fat loss journey, but seem a bit lost. There is a host of good information on this subreddit, but I would love to help further.
To preface this post, I feel it prudent to highlight that I am a qualified level 3 personal trainer as well as a qualified physiotherapist. furthermore my wife is an FRCS (Plast) surgeon in the NHS. I say this to give you peace of mind that information i give is based on a strong foundation of biological knowledge, evidence as found in peer reviewed literature and experience (my wife has 20 years experience as a doctor).
Having said that, I invite any and all questions in relation to this subreddit. Unfortunately i cannot give tailored medical advice, as that would require a consultation, but i can certainly try to help enlighten those of you who have come across conflicting or confusing information.
Possible topics (not an exhaustive list):
Where to start, Psychology of change, Planning, Diet, Exercise, Nutrition, Aesthetics, Pain, Neurology, Medical conditions in relation to weight loss/exercise, General health, Hormones and homeostasis.
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