My husband (M23) is struggling with his weight loss journey. He’s been going to the gym for 2 months and has gained 20 pounds. He’s currently 250 pounds. He doesn’t know what to do. He’s been eating healthy and going to the gym. We eat together and go to the gym together. He was losing weight then started to gain weight. He does weightlifting 5 days in a row for 1-2 hours then runs for 10 minutes. He read a lot of stories on people’s weight loss journey, saw that they did weightlifting, and they saw results. I don’t know what to do or how he can lose weight. He’s so devastated. He desperately wants to lose weight, but gets heartbroken when he doesn’t see progress. Any thoughts, advice, or suggestions?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2vuB6Cc
No comments:
Post a Comment