I am 32 years old and 5 feet tall. My heaviest weight was 157 lbs. I am now 127 lbs. In April, I just decided to be better and started exercising at home. I jumped rope, lifted weights, and did cardio with the Just Dance app. I lost 15 lbs within 2 months (between April and June). I did not weigh myself for months. When the gyms reopened, I worked out even harder and I started a liquid diet, and I lost 15 more pounds. I drank GNC protein shakes for breakfast and lunch for 3 weeks. I am much happier now. I did this for myself, and my mental health has improved tremendously since the weight loss.
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