What I want to do is exercise regularly and eat well... what I am doing is some sort of pandemic induced haze of working, childcare, online kindergarten coaching and general household stuff.
I realized last week that I needed to acknowledge my bandwidth issues and accept that for a while I’m just going to be choosing only low quality self care and a concerted effort at weight loss or fitness just aren’t going to happen for a bit.
I’m wondering if others have thoughts on how to do this sort of pause well? or even how to use time like this constructively (with low effort) to set themselves up for success once they do recommit?
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from loseit - Lose the Fat https://ift.tt/3msSj3t
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