This is something that has really been messing with my head when trying to com eup with a goal weight. A bit thing to keep in mind here is that I am an avid lifter, and am after a certain physique. I also perform much better when I have a solid plan of action, and tha tis why I am asking this question.
For example, I am currently 235 pounds at 27% body fat. If you go just based on body fat, I would be about 202 at 16%. I know this to be entirely false, because even at around 185 pounds, I am barely getting close to having abs (14-17% range), and I am someone who has quite a bit of expreience lifting and a solid base of muscle mass.
I am really curious how much of weight loss is actually fat mass. Is it generally arounf half? I would like to calculate a weight a given bodyfat percentage, but really can't seem to fall on a number that seems legit.
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from loseit - Lose the Fat https://ift.tt/3mvMB15
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