I don’t really know if that’s exactly what I’m trying to lose, I’m just trying to see ab definition. I have lost 40+ lbs and am guessing it will be another 10-15 before I’m there. Losing the 40lbs was really not that bad. I’m a 5’8 female started at 195 and got down to 154 (currently). Since I got to 160, it’s been a struggle losing. I’ve found ways around my plateaus but have ultimately realized it WILL be slower once you’re getting to that lower body fat.
My question is about mental state when it comes to this. I did really good with balance and healthy thoughts when the weight was coming off consistently, but since it has slowed I find myself being more obsessive and fixating on how much I’m exercising, how much and what I’m eating, etc. This week I have decided to step back and listen to my body with both eating and exercise. I’m also focused on improving stress and sleep, which impact weight loss.
Anyone else here struggling with that last bit of weight, and if so, what has helped you with keeping a healthy mindset and approach?
All thoughts appreciated ❤️
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