Please excuse my use of a throw-away, but this is a sensitive subject for me. I am a male, 27 years old, 6'2" and 420 pounds (nice). I never much cared for the show as I thought it was embarrassing to watch these crazy fat people paraded around for the camera and crying while eating pizza but my fiancee recently started marathoning episodes and I kinda just watched them with her by proxy. I was amazed to see these people losing 50+ pounds a month by diet alone even before any kind of weight loss surgery. I've found myself feeling shitty that these people are fighting to get their weight down to what I'm at now. I feel like shit constantly! I feel like I'm at my worst now but now I realize that it can and will get SO much worse if I don't make a change soon. My problem is that I have no idea where to start. I do not currently have access to any kind of doctor and have no clue how to diet properly. The only kind of working out I've ever really taken seriously was weight lifting in high school for football but as all the gyms around me are currently closed with this COVID bullshit, I'm up a creek there too. I live in the dead ghetto so leisurely strolls are literally out of the question as well lol. Oh, and did I mention that I absolutely hate cooking and meal prep?! Am I just fucked or what boys? ANY help would be appreciated. I think the place I need to start is diet. I believe I eat roughly 3,000-3,500 calories a day and would love to try the bare bones. 1200 cal diet that a hyper obese person like me seem to do so well with to shed the crazy "extra" fat before I get serious about physical activity. What do you think? Again any help or input is appreciated very much.
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from loseit - Lose the Fat https://ift.tt/3oMJNOk
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