I know this question probably has been asked for 1000 times before but here me out.
I am 83kg(~170pounds) with 170cm ( 5'7") height and slightly obese on BMI scale. I have High blood pressure, hypochondria, stomach problem, week muscles, sleep apnea and most probelmatic dyspraxia. Because of my dyspraxia, i have problem with fine motor skills and hand eye co ordination. In day to day life I can function properly but any and all sport I am almost useless. I am also suffering from depression and overeating. Sadness and loneliness is big trigger for me to cook and eat unhealthy food.
Now some good thing, I am blessed when it comes to cooking. I have a great cooking skill that I can make anything taste good with some tweaking and cooking and eating tasty food is my passion but it also is problem for me that I always cook very tasty food(humble brag or not) that I always overeat and for me hard to stop.
As an early 30s,balding queer,fat, POC in europe my chance of finding a decent partner is in single digits.(97 out 100 rejection rate on dating playform) and I am in the deadlock of lonly- sad - overeat - fat - lonly cycle.
With all this fact I dont know where to start?
P.s. finding a therapist is already in progress. Doc suggested medication and I weighting my option between ssri(lexapro) and snri(effexor) so if somebody has experience I welcome opinion on that too.
Thanks for reading and any and all opinion,success stories are welcome.
Stay safe
P.P.S. already paying gym membership and healthy eating app for multiple year yet to use their benefits.
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from loseit - Lose the Fat https://ift.tt/3gWjqTB
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