I’ve hit six months of my weight loss journey at 30 pound loss, but for over a month I’ve steadily stayed at the same weight and body fat percentage. I’ve made sure my protein macros outweigh my carbs, limit my sodium to less than 2000mg/day, upped my protein, and I’ve been consistently weightlifting 3-5 times a week. A couple years ago, I reached 38.2% body fat (the same as my plateau today/this past month), and I didn’t budget in weight for over 20 months despite actively trying. I’m a bit frustrated, and I’d love for any advice on how to change this around. Thank you in advance for any replies!
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from loseit - Lose the Fat https://ift.tt/3hnbkDT
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