So I (F, 19, 170) fell off the wagon during COVID like a lot of people did, gained a bunch of weight back, and started tracking my calories again in December. I don’t know how much I’ve lost because I want to give it a good few months before I look at the scale, but I feel lighter and my back rolls are disappearing again so I feel pretty good.
This week was not the best in terms of eating. I’m going back to college after being online for nine months and so my parents wanted to treat me for these last few nights...Costco chicken bake, Culver’s, pizza and baileys...I felt pretty awful about it. And then I logged my calories! As it turns out, since I cut the chicken bake in half, ordered a smaller entree, and didn’t eat as much pizza as I thought I did, I’m still 3,000 calories below my weekly maintenance-pretty much on track for a pound a week weight loss. CICO is absolutely the best!
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