So, as i write this i sit in a room of empty cans and dirty dishes. I have a bmi in the 96th percentile. And ive been putting of this for too long. Its time for my lazy ass to do something about my weight and i didnt know where else to go but here.
Im 14, was always a bit chubby, but when i was younger i had almost 5 surgeries and the medications caused my metabolism to go down and my appetite to go up. When i was younger i was a lot more active, so i kept off the weight. Over the years, my appetite has stayed the same, and i dont think my metabolism has got any better.
Im 5' 10". And i weigh 190 pounds. I spend my time at my job, doing online school and gaming. So im not active. And i fully know that. My diet isnt healthy and i am more than ashamed of my body.
I want to do this for me, but hey theres always that one girl.
Heres the non existent plan: Im cutting my junk food, the redbulls, the milkshakes and taco bell to a quarter of what ive been doing. Taco bell? once a month, not twice a week. Rebulls? once a week, not 2 a day. im not the biggest fan of salad but ive always loved cooking, asparagus and green beans are very very tasty with a tiny bit of non fat butter and garlic on the stove. I dont mind eating healthy, i really dont. but as anyone i prefer the garbage that is on every American block. i dont want to eat nothing but green the rest of my life but thats not the plan. i just want to raise my motabolism and lose the what, 50? 70? pounds? i want to be healthy, and i want to be able to carry my own weight, i struggle sometimes now. i cant even run 2 miles without wanting to freakin die. i hate it, and i want to change. so here, if youve read this, and you know what i can do. let me know. Give me ideas on meals, how many calories i should i have daily for my goal. Im targeting 10-12 weeks. 5-3 pounds a week is pushing it but i need to do this. im not focused on very much cardio and workout right now, because weight loss is 80 percent. i can figure out the cardio myself. i really need to know how many calories i should be eating, so thats a big thing for someone reading this.
idk, i more used this as a place to scream into the void. sorry if it got to personal or unrealistic. im shoving myself to do this. thanks
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from loseit - Lose the Fat https://ift.tt/3bI0I1p
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