I'm 24 and i have 26.5 bmi, I'm considering myself way to fat while sitting most day in front of the computer and I want to change it!! Thats why I found this diet.It promises fast weight loss. Thats what I want: cut weight and do it fast as possible !
So my friend is always doing fitness stuff and he incented me to follow his recent challenge, I will edit a youtube link later so you can see details of my body.
Im doing the push-up challenge for 1 week now, and i really feel some strength gains in my upper body, but i feel a bit weak because of the lack of muscle regeneration and the lack of CARBS.... i miss the taste of cola..guess im a sugar addict!
Edit:: here is the video https://youtu.be/U15rgSt2RQk where you can see my body
is there any way to improve the fusion of diet and challenge maybe change nutrition a bit more carbs or are any carbs bad?
would apreciate to see interesting thoughts!
greetings Hans
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from loseit - Lose the Fat https://ift.tt/2CwIaAv
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